30:00.0 row on May 15, 2009

Michael McGuirk 30:00.0 row

6,990

Meters

30:00.0

Time

2:08.7

Pace

432

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:09 (2:08.8 17.9 9.2 536) 78% 157 145