Michael McGuirk 1:22:45.0 on-water row
9,748
Meters
1:22:45.0
Time
4:14.6
Pace
513
Calories
140
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 15 |
| Stroke Count | 1320 |
| Drag Factor | 0 |
June 11, 2025 08:00:52
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:45.0 | 9,748 | 4:14.6 | 21 | 372 | 15 | 140 |
| 6:57.0 | 243 | 14:18.0 | 1 | 301 | 17 | |
| 3:36.0 | 574 | 3:08.1 | 53 | 480 | 15 | |
| 1:12.0 | 70 | 8:34.2 | 3 | 308 | 14 | |
| 0:49.0 | 125 | 3:16.0 | 46 | 459 | 15 | |
| 2:20.0 | 100 | 11:40.0 | 1 | 303 | 15 | |
| 8:45.0 | 1,437 | 3:02.6 | 57 | 497 | 16 | |
| 3:53.0 | 73 | 26:35.8 | 0 | 300 | 15 | |
| 11:25.0 | 1,933 | 2:57.1 | 63 | 516 | 17 | |
| 3:53.0 | 134 | 14:29.4 | 1 | 301 | 14 | |
| 5:33.0 | 928 | 2:59.4 | 61 | 508 | 16 | |
| 5:31.0 | 364 | 7:34.6 | 4 | 312 | 13 | |
| 5:31.0 | 933 | 2:57.3 | 63 | 515 | 15 | |
| 6:18.0 | 551 | 5:43.0 | 9 | 329 | 14 | |
| 11:02.0 | 1,889 | 2:55.2 | 65 | 523 | 16 | |
| 5:59.9 | 387 | 7:44.9 | 3 | 311 | 13 |
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SC data; missed the first couple hundred meters; beautiful day, lots of water (near high tide), light wind, 70F and not too humid, no "competition", i.e. crabbers, fishermen; only wake was mine; 2x 2k.
0sec/417sec+216sec/72sec+49sec/140sec+525sec/233sec+685sec/233sec+333sec/331sec+331sec/378sec+662sec/359sec