30:00.0 row on May 29, 2009

Michael McGuirk 30:00.0 row

7,054

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

Average Watts	169
Calories Per Hour	879

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:08 (2:07.6 16.9 10.0 508) 83% 166 149