Michael McGuirk 50:05.2 BikeErg
19,429
Meters
50:05.2
Time
2:34.6
Pace
522
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 63 |
| Revolution Count | 3203 |
| Power/kg | 1.13 |
| Drag Factor | 75 |
June 23, 2025 08:51:25
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:05.2 | 19,429 | 2:34.6 | 95 | 625 | 63 | 141 |
| 5:00.0 | 1,735 | 2:52.9 | 68 | 533 | 56 | |
| 40:00.0 | 16,396 | 2:26.3 | 112 | 684 | 67 | |
| 5:05.1 | 1,297 | 3:55.2 | 27 | 392 | 42 |
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BC data; Incyclist Ride - Seaside Vancouver; felt way too hard (after 8 days of vacation).
0min/5min+40min/5min