Michael McGuirk 1:16:58.4 BikeErg
29,519
Meters
1:16:58.4
Time
2:36.4
Pace
788
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 63 |
| Revolution Count | 4884 |
| Power/kg | 1.08 |
| Drag Factor | 74 |
July 01, 2025 10:07:08
Workout
BikeErg
Verified
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Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:16:58.4 | 29,519 | 2:36.4 | 91 | 614 | 788 | 63 | 147 |
| 16:00.0 | 5,903 | 2:42.6 | 81 | 580 | 60 | ||
| 8:00.0 | 3,680 | 2:10.4 | 158 | 842 | 76 | ||
| 4:00.0 | 1,085 | 3:41.1 | 32 | 411 | 45 | ||
| 8:00.0 | 3,676 | 2:10.5 | 157 | 841 | 76 | ||
| 4:00.0 | 1,057 | 3:47.0 | 30 | 402 | 43 | ||
| 8:00.0 | 3,686 | 2:10.2 | 158 | 845 | 76 | ||
| 4:00.0 | 1,002 | 3:59.5 | 25 | 387 | 41 | ||
| 8:00.0 | 3,682 | 2:10.3 | 158 | 843 | 76 | ||
| 4:00.0 | 995 | 4:01.2 | 25 | 385 | 40 | ||
| 8:00.0 | 3,680 | 2:10.4 | 158 | 842 | 76 | ||
| 4:58.4 | 1,067 | 4:39.6 | 16 | 355 | 35 |
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BC data; Incyclist Ride - DeMeinweg for scenery
0min/16min+5x8min/4min