Michael McGuirk 48:56.0 BikeErg
17,521
Meters
48:56.0
Time
2:47.5
Pace
453
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 58 |
| Revolution Count | 2885 |
| Power/kg | 0.88 |
| Drag Factor | 75 |
July 05, 2025 08:43:50
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:56.0 | 17,521 | 2:47.5 | 74 | 555 | 453 | 58 | 124 |
| 16:00.0 | 5,480 | 2:55.1 | 65 | 524 | 56 | ||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 79 | ||
| 4:00.0 | 1,115 | 3:35.2 | 35 | 420 | 45 | ||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 79 | ||
| 4:00.0 | 1,054 | 3:47.7 | 30 | 402 | 43 | ||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 79 | ||
| 4:00.0 | 1,028 | 3:53.4 | 28 | 394 | 42 | ||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 81 | ||
| 4:56.0 | 1,077 | 4:34.8 | 17 | 358 | 36 |
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Workout Graph
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BC data; Strava import of Garmin data not working; used HRM-Dual as source of HR on PM. It didn't kick in until I got the HR up but worked ok thereafter.
0min/16min+4x4min/4min