Michael McGuirk 23:00.0 BikeErg
8,438
Meters
23:00.0
Time
2:43.5
Pace
220
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 60 |
| Revolution Count | 1393 |
| Power/kg | 0.95 |
| Drag Factor | 75 |
July 09, 2025 08:37:14
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 8,438 | 2:43.5 | 80 | 575 | 220 | 60 | 124 |
| 15:00.0 | 5,662 | 2:38.9 | 87 | 599 | 62 | ||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 83 | ||
| 5:00.0 | 1,262 | 3:57.7 | 26 | 389 | 41 |
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Workout Graph
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BC data; on emergency power so no lights, no fan, no food.
0min/15min+3min/5min