Michael McGuirk 24:59.2 BikeErg
7,780
Meters
24:59.2
Time
3:12.6
Pace
195
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 51 |
| Revolution Count | 1283 |
| Power/kg | 0.58 |
| Drag Factor | 75 |
July 11, 2025 09:06:25
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 7,780 | 3:12.6 | 49 | 468 | 195 | 51 | 120 |
| 14:00.0 | 4,279 | 3:16.3 | 46 | 459 | 50 | ||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 80 | ||
| 2:00.0 | 338 | 5:55.0 | 8 | 326 | 27 | ||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 77 | ||
| 4:59.2 | 1,249 | 3:59.5 | 25 | 387 | 41 |
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BC data;
0min/14min+2x2min/2min