Michael McGuirk 5:28 row
1,084
Meters
5:28.4
Time
2:31.4
Pace
58
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 13 |
| Drag Factor | 116 |
July 14, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,084 | 2:31.4 | 101 | 646 | 58 | 13 | 124 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 14 | 124 |
| 5:28.4 | 96 | 2:27.9 | 108 | 672 | 5 | 13 | 124 |