Michael McGuirk 11:05.4 row
2,211
Meters
11:05.4
Time
2:30.4
Pace
121
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 115 |
July 14, 2025 10:19:51
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.4 | 2,211 | 2:30.4 | 103 | 653 | 121 | 16 | 121 |
| 4:58.0 | 1,021 | 2:25.9 | 113 | 687 | 15 | ||
| 4:59.1 | 1,043 | 2:23.3 | 119 | 708 | 13 | ||
| 1:08.2 | 147 | 3:51.9 | 28 | 396 | 31 |
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