30:00.0 row on June 19, 2009

Michael McGuirk 30:00.0 row

7,100

Meters

30:00.0

Time

2:06.7

Pace

446

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:07 (2:06.8 18.4 9.3 553) 87% 171 2.0' 151