Michael McGuirk 40:01.8 row
7,259
Meters
40:01.8
Time
2:45.4
Pace
378
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 119 |
July 21, 2025 09:02:36
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 7,259 | 2:45.4 | 77 | 566 | 15 | 143 |
| 4:57.4 | 1,027 | 2:24.7 | 115 | 696 | 15 | |
| 4:59.3 | 672 | 3:42.6 | 32 | 409 | 16 | |
| 5:01.2 | 1,122 | 2:14.2 | 145 | 798 | 17 | |
| 4:59.4 | 1,113 | 2:14.5 | 144 | 795 | 16 | |
| 4:59.3 | 519 | 4:48.3 | 15 | 350 | 12 | |
| 5:01.4 | 1,117 | 2:14.9 | 143 | 790 | 16 | |
| 5:00.4 | 1,118 | 2:14.3 | 144 | 796 | 16 | |
| 4:59.1 | 566 | 4:24.2 | 19 | 365 | 12 | |
| 0:04.0 | 5 | 6:40.0 | 5 | 318 | 11 |
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