Michael McGuirk 56:58.4 row
10,543
Meters
56:58.4
Time
2:42.1
Pace
553
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 13 |
| Stroke Count | 754 |
| Drag Factor | 114 |
July 22, 2025 09:17:15
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.4 | 10,543 | 2:42.1 | 82 | 582 | 13 | 140 |
| 8:00.0 | 1,379 | 2:54.0 | 66 | 528 | 14 | |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 13 | |
| 4:00.0 | 374 | 5:20.8 | 11 | 336 | 12 | |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 13 | |
| 4:58.3 | 468 | 5:18.6 | 11 | 337 | 11 |
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Workout Graph
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BC data;
0min/8min+2x20min/4min