Michael McGuirk 53:22.0 on-water row
6,253
Meters
53:22.0
Time
4:16.0
Pace
330
Calories
132
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 769 |
| Drag Factor | 0 |
July 23, 2025 08:01:51
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.0 | 6,253 | 4:16.0 | 21 | 371 | 14 | 132 |
| 2:19.0 | 281 | 4:07.3 | 23 | 379 | 14 | |
| 5:40.0 | 936 | 3:01.6 | 58 | 501 | 14 | |
| 3:03.0 | 123 | 12:23.9 | 1 | 302 | 9 | |
| 0:46.0 | 126 | 3:02.5 | 58 | 498 | 17 | |
| 3:09.0 | 185 | 8:30.8 | 3 | 309 | 19 | |
| 9:12.0 | 1,468 | 3:08.0 | 53 | 481 | 14 | |
| 3:42.0 | 105 | 17:37.1 | 0 | 301 | 14 | |
| 9:39.0 | 1,429 | 3:22.5 | 42 | 444 | 13 | |
| 5:48.0 | 333 | 8:42.5 | 2 | 308 | 14 | |
| 5:53.0 | 929 | 3:09.9 | 51 | 475 | 15 | |
| 4:11.1 | 332 | 6:18.1 | 6 | 322 | 13 |
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Workout Graph
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SC data; it's been a long time; steamy, light ENE but long fetch kept me in the Creek. OOS!
0sec/139sec+340sec/183sec+46sec/189sec+552sec/222sec+579sec/348sec+353sec/251sec