Michael McGuirk 53:00.0 row
9,580
Meters
53:00.0
Time
2:45.9
Pace
497
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 807 |
| Drag Factor | 116 |
July 24, 2025 09:23:04
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,580 | 2:45.9 | 77 | 563 | 15 | 142 |
| 16:00.0 | 2,965 | 2:41.8 | 82 | 583 | 14 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 20 | |
| 4:00.0 | 421 | 4:45.0 | 15 | 352 | 13 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 16 | |
| 4:00.0 | 360 | 5:33.3 | 9 | 332 | 13 | |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 13 | |
| 4:58.4 | 506 | 4:54.8 | 14 | 346 | 12 |
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Workout Graph
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BC data;
0min/16min+3x8min/4min