Michael McGuirk 55:00.0 row
9,922
Meters
55:00.0
Time
2:46.2
Pace
514
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 842 |
| Drag Factor | 114 |
July 26, 2025 09:01:42
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,922 | 2:46.2 | 76 | 561 | 15 | 140 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 15 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 17 | |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 12 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 16 | |
| 5:00.0 | 436 | 5:44.0 | 9 | 329 | 12 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 16 | |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 11 |
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Workout Graph
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BC data
0min/10min+3x10min/5min