Michael McGuirk 56:59.2 row
10,533
Meters
56:59.2
Time
2:42.3
Pace
552
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 14 |
| Stroke Count | 830 |
| Drag Factor | 113 |
July 31, 2025 09:34:49
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.2 | 10,533 | 2:42.3 | 82 | 581 | 14 | 138 |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 16 | |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 14 | |
| 4:00.0 | 314 | 6:22.1 | 6 | 321 | 13 | |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 14 | |
| 4:59.2 | 421 | 5:55.3 | 8 | 326 | 12 |
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Workout Graph
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BC data
0min/8min+2x20min/4min