Michael McGuirk 42:05.8 row
7,225
Meters
42:05.8
Time
2:54.7
Pace
368
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 116 |
August 02, 2025 08:54:26
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.8 | 7,225 | 2:54.7 | 66 | 525 | 17 | 137 |
| 16:00.0 | 2,707 | 2:57.3 | 63 | 516 | 16 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 15 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 14 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 16 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 16 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | |
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 15 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | |
| 4:05.8 | 398 | 5:08.7 | 12 | 340 | 14 |
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Workout Graph
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BC data
0min/16min+6x2min/2min