Michael McGuirk 1:14:33.0 on-water row
9,590
Meters
1:14:33.0
Time
3:53.2
Pace
490
Calories
130
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 15 |
| Stroke Count | 1119 |
| Drag Factor | 0 |
August 05, 2025 08:06:05
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.0 | 9,590 | 3:53.2 | 28 | 394 | 15 | 130 |
| 2:48.0 | 230 | 6:05.2 | 7 | 324 | 13 | |
| 5:58.0 | 942 | 3:10.0 | 51 | 475 | 14 | |
| 1:42.0 | 99 | 8:35.1 | 3 | 308 | 14 | |
| 1:15.0 | 187 | 3:20.5 | 43 | 449 | 14 | |
| 1:28.0 | 70 | 10:28.5 | 1 | 304 | 15 | |
| 6:56.0 | 1,115 | 3:06.5 | 54 | 485 | 14 | |
| 6:50.0 | 667 | 5:07.3 | 12 | 341 | 14 | |
| 4:22.0 | 724 | 3:00.9 | 59 | 503 | 15 | |
| 1:42.0 | 126 | 6:44.7 | 5 | 318 | 14 | |
| 4:51.0 | 776 | 3:07.5 | 53 | 482 | 15 | |
| 1:45.0 | 64 | 13:40.3 | 1 | 302 | 15 | |
| 3:46.0 | 596 | 3:09.5 | 51 | 476 | 14 | |
| 2:00.0 | 84 | 11:54.2 | 1 | 303 | 19 | |
| 3:21.0 | 528 | 3:10.3 | 51 | 474 | 14 | |
| 2:38.0 | 134 | 9:49.5 | 2 | 305 | 13 | |
| 9:37.0 | 1,594 | 3:00.9 | 59 | 503 | 15 | |
| 1:48.0 | 140 | 6:25.7 | 6 | 320 | 11 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | |
| 2:35.0 | 347 | 3:43.3 | 31 | 408 | 15 | |
| 0:33.0 | 95 | 2:53.6 | 67 | 529 | 18 | |
| 1:04.0 | 134 | 3:58.8 | 26 | 388 | 14 | |
| 0:37.0 | 99 | 3:06.8 | 54 | 484 | 14 | |
| 1:17.0 | 162 | 3:57.6 | 26 | 389 | 14 | |
| 0:47.0 | 145 | 2:42.0 | 82 | 582 | 22 | |
| 3:53.5 | 355 | 5:28.8 | 10 | 333 | 14 |
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Workout Graph
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SC data; wakes, wakes and more wakes; back pain!
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