Michael McGuirk 44:58.6 row
8,197
Meters
44:58.6
Time
2:44.6
Pace
427
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 699 |
| Drag Factor | 115 |
August 07, 2025 09:30:51
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.6 | 8,197 | 2:44.6 | 78 | 570 | 15 | 139 |
| 12:00.0 | 2,031 | 2:57.2 | 63 | 516 | 15 | |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 16 | |
| 4:00.0 | 340 | 5:52.9 | 8 | 327 | 14 | |
| 12:00.0 | 2,691 | 2:13.7 | 146 | 803 | 16 | |
| 4:58.6 | 452 | 5:30.3 | 10 | 333 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; harder than it should have been, HR?
0min/12min+2x12min/4min