Michael McGuirk 44:59.6 row
8,418
Meters
44:59.6
Time
2:40.3
Pace
444
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 15 |
| Stroke Count | 703 |
| Drag Factor | 114 |
August 09, 2025 09:00:12
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 8,418 | 2:40.3 | 85 | 592 | 15 | 142 |
| 12:00.0 | 2,171 | 2:45.8 | 77 | 564 | 15 | |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 16 | |
| 4:00.0 | 381 | 5:14.9 | 11 | 338 | 13 | |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 16 | |
| 4:59.6 | 472 | 5:17.3 | 11 | 337 | 12 |
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Workout Graph
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BC data
0min/12min+2x12min/4min