Michael McGuirk 1:20:00.0 row
15,108
Meters
1:20:00.0
Time
2:38.8
Pace
800
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 13 |
| Stroke Count | 1098 |
| Drag Factor | 115 |
August 11, 2025 09:56:31
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,108 | 2:38.8 | 87 | 600 | 13 | 144 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 16 | |
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 13 | |
| 5:00.0 | 344 | 7:16.0 | 4 | 314 | 13 | |
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 13 | |
| 5:00.0 | 382 | 6:32.6 | 6 | 319 | 12 |
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Workout Graph
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BC data; too heavy? HR?
0min/10min+2x30min/5min