Michael McGuirk 1:07:26.0 on-water row
8,978
Meters
1:07:26.0
Time
3:45.3
Pace
455
Calories
136
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 11 |
| Stroke Count | 783 |
| Drag Factor | 0 |
August 12, 2025 07:53:14
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.0 | 8,978 | 3:45.3 | 31 | 405 | 11 | 136 |
| 6:20.0 | 612 | 5:10.4 | 12 | 340 | 19 | |
| 5:40.0 | 936 | 3:01.6 | 58 | 501 | 17 | |
| 2:14.0 | 177 | 6:18.5 | 6 | 322 | 2 | |
| 4:25.0 | 765 | 2:53.2 | 67 | 531 | 17 | |
| 1:45.0 | 150 | 5:50.0 | 8 | 328 | 2 | |
| 4:52.0 | 857 | 2:50.3 | 71 | 543 | 18 | |
| 2:09.0 | 99 | 10:51.5 | 1 | 304 | 0 | |
| 2:44.0 | 474 | 2:52.9 | 68 | 532 | 16 | |
| 1:36.0 | 117 | 6:50.2 | 5 | 317 | 1 | |
| 1:19.0 | 222 | 2:57.9 | 62 | 513 | 16 | |
| 3:00.0 | 228 | 6:34.7 | 6 | 319 | 6 | |
| 8:59.0 | 1,507 | 2:58.8 | 61 | 510 | 16 | |
| 5:42.0 | 453 | 6:17.4 | 7 | 322 | 2 | |
| 4:28.0 | 746 | 2:59.6 | 60 | 507 | 16 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 5 | |
| 1:48.0 | 309 | 2:54.7 | 66 | 525 | 16 | |
| 9:25.0 | 1,200 | 3:55.4 | 27 | 392 | 1 |
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GAR data; bad power data on SC; no HR on CN; brutal humidity/heat; auto-intervals.