Michael McGuirk 1:10:00.0 row
12,931
Meters
1:10:00.0
Time
2:42.4
Pace
678
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 1126 |
| Drag Factor | 113 |
August 14, 2025 09:41:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,931 | 2:42.4 | 82 | 581 | 16 | 149 |
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 15 | |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 16 | |
| 5:00.0 | 433 | 5:46.4 | 8 | 328 | 14 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 15 | |
| 5:00.0 | 357 | 7:00.1 | 5 | 316 | 14 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 18 | |
| 5:00.0 | 481 | 5:11.8 | 12 | 339 | 14 |
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Workout Graph
Loading data.
BC data; lightened up (SPI) on last piece.
0min/10min+3x15min/5min