Michael McGuirk 34:58.8 row
6,144
Meters
34:58.8
Time
2:50.8
Pace
315
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 114 |
August 16, 2025 10:27:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.8 | 6,144 | 2:50.8 | 70 | 541 | 17 | 135 |
| 16:00.0 | 2,926 | 2:44.0 | 79 | 572 | 17 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 16 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 337 | 4:27.0 | 18 | 363 | 16 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 6:58.7 | 872 | 4:00.0 | 25 | 387 | 12 |
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Workout Graph
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BC data;
0min/16min+3x2min/3min