6,308m row on July 24, 2009

Michael McGuirk 6,308m row

6,308m

Meters

30:00.0

Time

2:22.6

Pace

357

Calories

Average Watts	121
Calories Per Hour	714

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 5x1'x4' 1:56 (1:55.5 22.4 10.1 112) 80% 160 142