8,955m row on July 05, 2003

Michael McGuirk 8,955m row

8,955m

Meters

40:00.0

Time

2:14.0

Pace

533

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

7x2'On 2'Off 20SPM (1:51.1 12.7SPI ) 10' wu 2'cd 176 95% 2.4'