Michael McGuirk 18:12 row
1,463
Meters
18:12.9
Time
6:13.5
Pace
32
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 105 |
| Stroke Rate | 6 |
| Drag Factor | 114 |
September 03, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.9 | 1,463 | 6:13.5 | 7 | 105 | 32 | 6 | 105 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 16 | 136 |
| 8:00.0 | 364 | 5:29.6 | 10 | 270 | 18 | 8 | 92 |
| 12:00.0 | 119 | 16:48.4 | 0 | 90 | 6 | 3 | 101 |
| 16:00.0 | 162 | 12:20.7 | 1 | 120 | 8 | 3 | 98 |
| 18:12.9 | 100 |