30:00.0 row on August 27, 2009

Michael McGuirk 30:00.0 row

7,001

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:09 (2:08.6 18.3 9.0 550) 89% 172 0.8' 146