30:00.0 row on September 11, 2009

Michael McGuirk 30:00.0 row

7,001

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 20' 2:06 (2:05.3 18.1 9.8 361) 85% 167 154