30:00.0 row on September 15, 2009

Michael McGuirk 30:00.0 row

7,058

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:08 (2:07.5 18.0 9.4 541) 83% 165 149