30:00.0 row on September 18, 2009

Michael McGuirk 30:00.0 row

7,049

Meters

30:00.0

Time

2:07.6

Pace

439

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:08 (2:07.7 18.1 9.3 543) 80% 161 144