Michael McGuirk 41:10.0 row
7,675
Meters
41:10.0
Time
2:40.9
Pace
404
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 699 |
| Drag Factor | 0 |
October 14, 2025 09:25:23
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.0 | 7,675 | 2:40.9 | 84 | 589 | 16 | 130 |
| 15:00.0 | 2,597 | 2:53.2 | 67 | 531 | 15 | |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 19 | |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 13 | |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 19 | |
| 5:10.0 | 505 | 5:06.9 | 12 | 341 | 12 |
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Workout Graph
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QZ data; Incyclist Row: L’Alpe d’Huez FRA for scenery
0min/15min+2x9min/3min