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Michael McGuirk 20:28.8 row

5,000

Meters

20:28.8

Time

2:02.8

Pace

324

Calories

Average Watts189
Calories Per Hour949

July 18, 2003

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k easy 2:02.9 R20 SPI 9.3 151 81%