30:00.0 row on September 24, 2009

Michael McGuirk 30:00.0 row

6,464

Meters

30:00.0

Time

2:19.2

Pace

373

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 5x1'x2' 28 (1:46.8 27.2 10.6 136) 86% 169 148