Michael McGuirk 1:03:22.0 row
11,086
Meters
1:03:22.0
Time
2:51.4
Pace
568
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 1117 |
| Drag Factor | 0 |
October 21, 2025 09:43:21
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.0 | 11,086 | 2:51.4 | 69 | 538 | 17 | 138 |
| 15:00.0 | 2,552 | 2:56.3 | 64 | 519 | 17 | |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 18 | |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 16 | |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 18 | |
| 5:00.0 | 400 | 6:15.0 | 7 | 322 | 15 | |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 19 | |
| 5:00.0 | 449 | 5:34.0 | 9 | 332 | 14 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 20 | |
| 5:22.0 | 482 | 5:34.0 | 9 | 332 | 13 |
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Workout Graph
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GAR data; Incyclist Row: Croix-de-Fer (St-Jean) FRA pt2/ for scenery
0min/15min+4x7min/5min