Michael McGuirk 1:30:13.0 row
16,945
Meters
1:30:13.0
Time
2:39.7
Pace
895
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 14 |
| Stroke Count | 1340 |
| Drag Factor | 0 |
October 22, 2025 10:04:51
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:13.0 | 16,945 | 2:39.7 | 86 | 595 | 14 | 140 |
| 10:00.0 | 1,351 | 3:42.0 | 32 | 410 | 17 | |
| 35:00.0 | 7,288 | 2:24.0 | 117 | 702 | 14 | |
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 15 | |
| 35:00.0 | 7,290 | 2:24.0 | 117 | 703 | 14 | |
| 5:13.0 | 536 | 4:51.9 | 14 | 348 | 13 |
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Workout Graph
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GAR data; trying to keep HR in Z2; Incyclist Row: Croix-de-Fer (St-Jean) FRA 3/4 for scenery
0min/10min+2x35min/5min