Michael McGuirk 1:21:13.0 row
14,314
Meters
1:21:13.0
Time
2:50.2
Pace
736
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 1356 |
| Drag Factor | 0 |
October 23, 2025 09:57:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:13.0 | 14,314 | 2:50.2 | 71 | 544 | 16 | 123 |
| 21:00.0 | 3,064 | 3:25.6 | 40 | 438 | 15 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 19 | |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 14 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 19 | |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 14 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 19 | |
| 5:00.0 | 423 | 5:54.6 | 8 | 327 | 18 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 14 | |
| 5:13.0 | 624 | 4:10.8 | 22 | 376 | 13 |
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Workout Graph
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GAR data; Incyclist Row: DeMeinweg for scenery
0min/21min+4x10min/5min