Michael McGuirk 20:30.0 row
4,706
Meters
20:30.0
Time
2:10.6
Pace
287
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 0 |
October 27, 2025 09:23:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,706 | 2:10.6 | 157 | 839 | 19 | 167 |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 19 | |
| 0:30.0 | 31 | 8:03.8 | 3 | 310 | 27 |
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GAR data;
20min/0:30min
20min/30secs