Michael McGuirk 1:06:56.0 BikeErg
24,036
Meters
1:06:56.0
Time
2:47.0
Pace
622
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 51 |
| Revolution Count | 3429 |
| Power/kg | 0.89 |
| Drag Factor | 118 |
October 28, 2025 10:10:16
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:56.0 | 24,036 | 2:47.0 | 75 | 558 | 51 | 109 |
| 8:52.0 | 3,001 | 2:57.2 | 63 | 516 | 50 | |
| 20:00.0 | 8,234 | 2:25.7 | 113 | 689 | 58 | |
| 4:00.0 | 988 | 4:02.9 | 24 | 384 | 34 | |
| 20:00.0 | 8,237 | 2:25.6 | 113 | 689 | 58 | |
| 5:00.0 | 1,155 | 4:19.7 | 20 | 368 | 32 | |
| 0:15.0 | 163 | 1:32.0 | 449 | 1845 | 94 | |
| 1:15.0 | 361 | 3:27.7 | 39 | 434 | 41 | |
| 0:15.0 | 154 | 1:37.4 | 379 | 1603 | 90 | |
| 1:15.0 | 367 | 3:24.3 | 41 | 441 | 41 | |
| 0:15.0 | 155 | 1:36.7 | 386 | 1629 | 87 | |
| 5:49.0 | 1,216 | 4:47.0 | 15 | 350 | 29 |
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Workout Graph
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BC data; Incyclist Ride: Lohr-Marktheidenfeld GER
0min/8:52min+2x20min/4min
0min/8:52min+20min/4min+20min/5min+3x15secs/1:15min
0min/8:52min+20min/4min+20min/5min+3x15secs/1:15min