Michael McGuirk 41:06.0 row
7,395
Meters
41:06.0
Time
2:46.7
Pace
383
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 0 |
October 31, 2025 09:50:51
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.0 | 7,395 | 2:46.7 | 76 | 559 | 17 | 135 |
| 15:00.0 | 2,659 | 2:49.2 | 72 | 548 | 17 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 16 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | |
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 15 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 19 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| 5:06.0 | 553 | 4:36.6 | 17 | 356 | 13 |
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Workout Graph
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QZ data;
0min/15min+4x3min/3min