Michael McGuirk 49:17.0 row
8,539
Meters
49:17.0
Time
2:53.1
Pace
437
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 0 |
November 04, 2025 09:19:57
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.0 | 8,539 | 2:53.1 | 67 | 532 | 18 | 138 |
| 16:00.0 | 2,598 | 3:04.7 | 55 | 490 | 18 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 16 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 493 | 4:03.4 | 24 | 383 | 14 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 420 | 4:45.7 | 15 | 351 | 14 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | |
| 5:17.0 | 556 | 4:45.0 | 15 | 351 | 14 |
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Workout Graph
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GAR data;
0min/16min+4x4min/4min