30:00.0 row on October 08, 2009

Michael McGuirk 30:00.0 row

6,357

Meters

30:00.0

Time

2:21.5

Pace

362

Calories

Average Watts	123
Calories Per Hour	724

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 6x1'x3' 1:45 (1:44.2 29.3 10.6 176) 89% 173 0.8' 151