30:00.0 row on October 09, 2009

Michael McGuirk 30:00.0 row

6,334

Meters

30:00.0

Time

2:22.0

Pace

360

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' paddle w bursts 83% 165 129