Michael McGuirk 1:05:12.0 row
11,839
Meters
1:05:12.0
Time
2:45.2
Pace
616
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 1115 |
| Drag Factor | 0 |
November 06, 2025 09:18:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.0 | 11,839 | 2:45.2 | 78 | 567 | 17 | 136 |
| 16:00.0 | 2,663 | 3:00.2 | 60 | 505 | 16 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 18 | |
| 4:00.0 | 477 | 4:11.5 | 22 | 375 | 14 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 18 | |
| 4:00.0 | 313 | 6:23.3 | 6 | 321 | 14 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 19 | |
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 14 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 19 | |
| 5:12.0 | 520 | 5:00.0 | 13 | 344 | 14 |
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Workout Graph
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GAR data; little sprint at end of last one
0min/16min+4x8min/4min