Michael McGuirk 1:40:17.0 row
18,688
Meters
1:40:17.0
Time
2:40.9
Pace
983
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 13 |
| Stroke Count | 1391 |
| Drag Factor | 0 |
November 10, 2025 15:07:18
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:17.0 | 18,688 | 2:40.9 | 84 | 588 | 13 | 142 |
| 10:00.0 | 1,582 | 3:09.6 | 51 | 476 | 15 | |
| 25:00.0 | 5,179 | 2:24.8 | 115 | 696 | 14 | |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 14 | |
| 25:00.0 | 5,182 | 2:24.7 | 115 | 697 | 13 | |
| 5:00.0 | 356 | 7:01.3 | 5 | 316 | 14 | |
| 25:00.0 | 5,202 | 2:24.1 | 117 | 701 | 13 | |
| 5:17.0 | 673 | 3:55.5 | 27 | 392 | 12 |
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Workout Graph
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GAR data; Incyclist Row with QZ: Cortina-Dolomites ITA pt 2/2 and Passo Valparola ITA 1/n for scenery
3x25'/5' Z2
0min/10min+3x25min/5min