Michael McGuirk 1:05:16.0 row
12,032
Meters
1:05:16.0
Time
2:42.7
Pace
630
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1180 |
| Drag Factor | 0 |
November 11, 2025 14:33:59
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.0 | 12,032 | 2:42.7 | 81 | 579 | 18 | 137 |
| 16:00.0 | 2,593 | 3:05.1 | 55 | 489 | 18 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 19 | |
| 4:00.0 | 443 | 4:30.8 | 18 | 360 | 15 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 19 | |
| 4:00.0 | 382 | 5:14.1 | 11 | 338 | 15 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 19 | |
| 4:00.0 | 376 | 5:19.1 | 11 | 337 | 15 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 19 | |
| 5:16.0 | 693 | 3:47.9 | 30 | 401 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GAR data; little sprint at the end
0min/16min+4x8min/4min
0min/16min+4x8min/4min