Michael McGuirk 2:09:59.4 BikeErg
48,611
Meters
2:09:59.4
Time
2:40.4
Pace
1280
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 52 |
| Revolution Count | 6855 |
| Power/kg | 1.01 |
| Drag Factor | 120 |
November 12, 2025 10:45:47
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:09:59.4 | 48,611 | 2:40.4 | 85 | 591 | 52 | 107 |
| 10:00.0 | 3,405 | 2:56.2 | 64 | 520 | 47 | |
| 30:00.0 | 12,167 | 2:27.9 | 108 | 672 | 57 | |
| 5:00.0 | 1,151 | 4:20.6 | 20 | 368 | 32 | |
| 30:00.0 | 12,154 | 2:28.0 | 108 | 670 | 57 | |
| 5:00.0 | 1,093 | 4:34.4 | 17 | 358 | 30 | |
| 35:00.0 | 14,193 | 2:27.9 | 108 | 671 | 57 | |
| 5:00.0 | 1,381 | 3:37.2 | 34 | 417 | 38 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 68 | |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 46 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 68 | |
| 4:59.4 | 1,098 | 4:32.6 | 17 | 359 | 31 |
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BC data; lost track of time on last 30' piece; Incyclist Ride: Oldedalen to Briksdalsbreen Glacier NOR; needed a little extra time to finish route so did the Z5s'
0min/10min+2x30min/5min+35min/5min+2x1min/3min