Michael McGuirk 55:11.0 row
9,549
Meters
55:11.0
Time
2:53.3
Pace
488
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 0 |
November 13, 2025 13:18:52
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.0 | 9,549 | 2:53.3 | 67 | 531 | 18 | 134 |
| 15:00.0 | 2,610 | 2:52.4 | 68 | 535 | 19 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 16 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 14 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 14 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| 5:11.0 | 433 | 5:59.1 | 8 | 326 | 15 |
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Workout Graph
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GAR data;
0min/15min+4x5min/5min