Michael McGuirk 1:21:09.0 row
15,206
Meters
1:21:09.0
Time
2:40.1
Pace
802
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 13 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
November 17, 2025 09:47:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:09.0 | 15,206 | 2:40.1 | 85 | 593 | 13 | 135 |
| 8:00.0 | 1,425 | 2:48.4 | 73 | 552 | 17 | |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 14 | |
| 4:00.0 | 306 | 6:32.1 | 6 | 319 | 13 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 13 | |
| 4:00.0 | 374 | 5:20.8 | 11 | 336 | 12 | |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 13 | |
| 5:09.0 | 613 | 4:12.0 | 22 | 375 | 12 |
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Workout Graph
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GAR data via Strava;
0min/8min+3x20min/4min